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Getting more magnesium through your diet for sleep

How are you able to take magnesium for sleep safely?Getting more magnesium through your diet is a simple thanks to up your intake if you think that magnesium might assist you to rest easier. The NIH recommends that each woman aged 19 to 30 get 310 milligrams of magnesium every day. From age 31 on, the recommended intake is 320 milligrams. But going overboard with the magnesium might be dangerous: “Magnesium in high […]